Paul Dallaghan, PhD brings decades of breathwork and contemplative practice into direct conversation with interoceptive neuroscience, illuminating how conscious control of respiration shapes afferent signaling from viscera to insula. His session examines breathwork not as adjunct relaxation technique but as a direct lever on interoceptive accuracy, prediction error, and autonomic regulation, offering clinicians a physiological rationale for practices long used intuitively. Participants will leave with a framework for integrating breath-based interventions into interoceptive treatment protocols, grounded in both contemplative lineage and current predictive-coding models of the body.